8 Ayurvedic tips for seasonal stuffiness
As the seasons change so should your diet. In the spring, foods that are primarily bitter, astringent and pungent should be eaten to support a healthy respiratory response to the spring pollens.
Kapha - it's springtime!
Vata Autumn/Winter tips
Staying warm with this WinterTea recipe
Our bodies are drying out in the winter and it is extra important this season to keep Vata in balance.